Dealing With Your Money Stresses – Part 1

More people are currently experiencing higher levels of stress and anxiety, which has a huge effect on our physical and mental health; most importantly, it lowers the immune system. Money is one of the biggest sources of stress for many people at the best of times and many are finding these stresses magnified at the moment.

I’m currently exploring ways to tackle money mindfully in order to help people manage their money stress.

Firstly, what is mindfulness and how does it work? Read more